If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Incorporating ghee into your diet for weight gain can be done in various ways and quantities. Use ghee as a cooking medium for sautéing, frying, or roasting vegetables, meats, or grains. This adds ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

‘you’ll find a way to get them done,’ Isip added. So, if you haven’t, figuring out why can help you move past it—and get to the next item on your list.” The early-rate deadline for ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...