Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Why your strength and cardio might not be cutting it.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

“The 10,000-step-a-day recommendation did not originally come from medicine, but from a marketing campaign in Japan in 1965 ...

Let’s face it: Walking while distracted is dangerous. You might trip, walk into a pole, or step into traffic without looking.

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

In our April eBulletin, we announced that the 2025 Living Streets Aotearoa Walking Summit would be held in November 2025 as a ...

One of golf’s spiciest urban legends? That Tiger Woods’ 2000 PGA Championship win over Bob May at Valhalla Golf Club was ...