A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Essential hiking and walking gear for your adventure - These must-have essentials will ensure you're equipped with the best ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

One PS editor traveled to Jackson Hole, Wyoming for a winter ski trip. Here, she details what to know and pack when visiting.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Sabapathy, a first-year student at Temple, was a native of Toronto, Canada, and was said to be a “thriving student within Temple University’s College of Public Health, where he was majoring in ...

And it definitely gets our seal of approval! You can’t complete a walking tour of London without a visit to Trafalgar Square, so we might as well kick things off with this roaring-statue-filled ...

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...