Nagpur: Police commissioner Ravinder Singal, leading a 500-strong police and commando force, encircled the RSS headquarters ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

“The 10,000-step-a-day recommendation did not originally come from medicine, but from a marketing campaign in Japan in 1965 ...

Let’s face it: Walking while distracted is dangerous. You might trip, walk into a pole, or step into traffic without looking.

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

We want more people walking and enjoying public spaces be they young or old, fast or slow, whether walking, sitting, commuting, shopping, between appointments, or out on the streets for exercise, for ...

One of golf’s spiciest urban legends? That Tiger Woods’ 2000 PGA Championship win over Bob May at Valhalla Golf Club was saved by a spectator kicking his errant drive at the final playoff hole out of ...

This week, another 8-week session of the fitness classes I’ve been taking for two years started up. I’ve already skipped the ...

Prevent: Make sure you’re wearing supportive footwear and, if you need additional ankle support, opt for a mid or high hiking ...

A coffee morning in aid of North West STOP will be held at the Ballymote Day Centre on Thursday, May 15, from 9.30 p.m. to 2 ...

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...