Eight remarkable members of the West Virginia University Class of 2025 who have distinguished themselves through academic ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

The event is geared toward those 50 and older and will be held from 8 a.m. to noon, Wednesday, May 7, at the Kennedy ...

Today, we're diving into a super important topic that hits close to home for many of our loved ones: high blood pressure in ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. Finding the right fitness tracker for you does not just tick a box ...

This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of falling and other issues. Coordination ...

WAKEFIELD — An April 17 concert at Wakefield-Marenisco K-12 School featured the Junior and Senior High School Bands, as led by music director Isaac Boehnlein. He chose selections ranging from ...

Regarding the April 1 Health article “‘Short bursts’ of stair climbing may improve leg strength in older adults”: Stair climbing is an often overlooked and underappreciated exercise activity.