Nayeli Clemente, 24, was competing in the Cholula Games, located in San Andrés Cholula in south-eastern Mexico on May 2 when ...

Rampant individualism and the decline of religion has made Britain unhappy - we're desperate to belong to something ...

An all-women's running group co-founded by Kathrine Switzer, who made history as the first woman to officially finish the ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

Grace Emily Stark says there are three things all women can start doing to improve fertility and their chances of getting pregnant.

Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...