A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Reverse using your forearms. This challenging exercise exercises multiple muscle groups at once. To strengthen specifically, use isolation exercises with overhead tricep extensions. Hold the ...

Calf raises are one of the simplest and most effective exercises to strengthen your calf muscles. How to do it: Stand with your feet shoulder-width apart. Slowly rise up onto your toes, lifting ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

This savvy strength training ... keeping muscles under constant tension, moving past the number of repetitions you think your body can achieve for any given exercise. During this workout, we ...

Perhaps the most impressive aspect of burpees is their dual nature as both strength and cardio exercise. Few movements can claim to build muscle while simultaneously training your cardiovascular ...

Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support.

If a muscle or joint feels tight ... stretching is present at the end range of motion in every rep of a strength training exercise, including the Stimulus Six Lunges. But you can also weave ...