This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...