Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Tudor and Cashel Township has opened up a new Seniors Active Living Centre. Councillor Elain Holloway contacted The Bancroft Times about this on Jan. 28 and they posted about it ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...