"I love using sliders for Reformer styled exercises like lunges, scooters and then plank pulls (drawing legs in and out), giving the feeling of being on a carriage. They're simple, but effective ...

but if you’ve yet to use them, be warned – you’ll feel the burn. We asked five PTs for their favourite slider workout moves for increasing overall strength and flexibility. For the ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...