Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Piriformis syndrome is a condition that causes pain, numbness, or tingling in the buttocks and down the back of the leg. It ...

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

Hollywood actress Andie MacDowell shared that she's been diagnosed with a painful neuromuscular disorder called piriformis ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

In a new interview with Drew Barrymore, Andie MacDowell explained why she decided to leave Los Angeles and start a much simpler life in South Carolina.

These exercises can also minimize your risk of falls ... Lorenzo prefers a more dynamic move that not only stretches your hamstrings but can also help combat sciatica. 1. Lie flat on your back (you ...