4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
Prenatal yoga: Best low-impact exercises that help keep expecting mothers and their babies healthy
Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...
Netmums8d
Are spin classes safe in pregnancy? What you need to know
Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
As you progress through your pregnancy and your belly grows ... 4th trimester (the first 12 weeks after delivery) Women are ...
Moving Mums initiative helps to transform maternal health in Sheffield
Sheffield Hallam University has played a pivotal role in an innovative project aimed at improving maternal and infant health ...
You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
Channel NewsAsia Singapore10d
Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues
Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...
The Daily Telegraph15d
The surprising exercises you can do even when heavily pregnant
NHS guidelines state that pregnant women should keep carrying out their everyday exercises for as long as they feel comfortable, as this can make labour easier, and help women to adapt to their ...
BMJ10d
2019 Canadian guideline for physical activity throughout pregnancy
The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...
Rolling Out8d
Smooth your stubborn back fat with these workout tips
Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...
Hosted on MSN22h
Saving lives of pregnant women fulfilling to celebrate Val’s Day – MTN Ghana
Mr Kofi Owusu, the Bono Regional Manager of MTN Ghana on Friday said the fulfilling way to celebrate the annual Valentine’s Day is to voluntarily donate blood to save the precious lives of pregnant ...