Pregnant women who develop diabetes should cut calories to avoid insulin – study
Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections ...
Are You Getting Your Period Twice A Month? Here’s What It Could Mean
Getting your period twice a month? It could be due to hormonal imbalances, stress, or health issues like PCOS or thyroid ...
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Some moms swear by 'the Miles Circuit' to induce labor – but does it actually work?
Moms say the technique can get their babies in the appropriate position for birth, but is it really something you can really ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Cambridge scientists develop AI pyjamas to boost beauty sleep
Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...