The study observed yoga and strength training can have similar effects on moderate osteoarthritis pain, but people prefer ...

Scientists have discovered a troubling link between your favorite convenience foods and joint health.

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

The following is a summary of “Temporal Associations of Physical Activity With Subsequent Knee Pain in Individuals With Knee ...

Arthritis involves joint inflammation, often caused by age, genetics, autoimmune disorders, or lifestyle. Common types include osteoarthritis and rheumatoid arthritis. Early detection and proper care ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

The researchers behind the study used magnetic resonance imaging (MRI) to show that eating highly processed foods increases ...

Years of high school, college and semiprofessional football meant Layne Herber’s knees didn’t stand much of a chance. By the ...

Read about a low-impact workout that boosts heart health, builds strength, and offers a safe, fun alternative for retirees ...

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...