A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Enjoy the social connections and engage your mind, knowledge, and opinions with activities around problem-solving, trivia, and debates and discussion around the latest thought-provoking topics – and ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

To maintain physical fitness, aging adults need to meet ... If you’re new to exercise or returning after a break, start with low-intensity activities and gradually increase the intensity and ...