Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach.

As part of Exercise AMAN-25 currently underway in Karachi, Pakistan, the host country’s Chief of Naval Staff Admiral Naveed ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

The opening ceremony of the ninth edition of ’AMAN’, the multinational maritime exercise, kicked off at the Pakistan Navy ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

For generations of kids, summer camp has been a familiar rite of passage. They’d get some exercise, maybe learn a new skill, and hopefully build a few new friendships before the lazy days of summer ...

There are over 300 AI-tracked exercises, and 100 classes - and some of these classes are presented by celebrity athletes, who appear as holograms in the mirror and spur you on. New classes and ...

Armagh legend Ronan Clarke has opened up about winning his battle against depression. The former All-Ireland winner and ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd rather keep private, a CR study shows.