The Independent on MSN2h
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
Next came the straight-leg sit-ups – an abs workout staple, which I was able to work through ... However, there are many ...
'I Did Hollow Holds Every Day For 3 Weeks, And My Whole Core Is Rock Solid'
I’ve dabbled in hollow holds, and they've popped up in plenty of workouts over the years. I’ve never done them consistently, ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...