Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...