During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

As a fitness coach, I like to try a lot of the trendy programs just to see what people are putting themselves through. I’ve tried a 30-day shred program, ab ...

The Obama sisters have evolved from the young girls America watched grow up in the White House to sophisticated young women ...

Olly Murs took to Instagram to share his chiseled physique on Tuesday, following an intense 12-week diet programme and fitness regime that included learning how to box from scratch.The former X Factor ...

Mouni Roy is preparing for the release of ‘The Bhootnii’ and has called out trolls attacking her for her new look.

After missing two years with injury, Macario has everything to prove - and the resilient 26-year-old is fully up to the challenge ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

KHLOE Kardashian just dropped her latest bikini body pictures and surprise, surprise, the negative backlash has been swift, ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She ...