Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Professor Tim Spector has previously stated: "The best example is the Mediterranean diet. We all know that, if you have that kind of diet, those people will be healthier. One of the key things is ...

Professor Tim Spector has previously said: “The best example is the Mediterranean diet. We all know that, if you have that kind of diet, those people will be healthier.One of the key things is ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The 5:2 Diet, the 16:8 Diet ... supposed to eat something every day. Let's say you fast from 8 a.m. one day to 8 a.m. the next, for example, you'd eat breakfast before 8 a.m. on the first ...

The number of hours of fasting that will really help you lose ... A key element of her regimen is a high-protein diet, which not only helps her maintain peak athletic performance but also ...

For example, you could use a measuring ... It can feel frustrating when you aren’t losing weight as fast as you had hoped. However, eating a healthy diet, cutting out unhealthy carbs, and ...