Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

If you’ve scrolled through social media lately, you’ve probably seen claims about seed oils being toxic or inflammatory. These debates have sparked confusion about whether seed oils harm your health ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Plant-based diets are rich in fibre, vitamins, minerals, and phytochemicals, which have been shown to reduce inflammation and oxidative stress—two key factors in cancer development. Additionally, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Kidney stones, those tiny, rock-hard deposits that can bring even the toughest individuals to their knees, are on the rise globally. If you think you’re immune, think again. Recent studies ...

An epidemiologist confirms there’s one case of Tuberculosis in the Peoria area. The person who has contracted the disease has been on a recovery treatment for ...

Weather changes bring new challenges for your skin, but with the right routine and products, you can maintain a healthy, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.