“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Are you debating getting off TikTok for good? Here are some of the ways that deleting the app has been beneficial in my life!

This deluge of information that fires synapsis, releases endorphins and generates clicks creates a blurred vision that makes ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

It’s some eight weeks since the Winter Solstice and already a ‘quare stretch’ in the evenings is apparent. In seven weeks’ ...

As Tate stages the first major exhibition of the surrealist artist, Oliver Smith follows her to the ancient stone circles of Penwith ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

Already a beautiful destination in summer, the Lava Lake Trail in Montana leads to a frozen lake that is as magical as they ...

Some people reach for extra sweaters, steaming hot drinks or hearty savoury stews to keep warm. Others lace foods with warming spices and chilli peppers to help keep the cold at bay.And while chillies ...