Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

The ownership team is cooking up other plans for the site. After 24 years, the Machine Shed in Lake Elmo is closed for business. The restaurant at 8515 Hudson Blvd. N. served its last meal Wednesday.

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

A 2020 Sleep Number survey even found that the brand’s science-backed cooling features make it a great choice for couples who need individualized temperature relief.

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...