This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

Having a good night’s sleep can be important for everyone. Research suggests that getting good sleep, and dreaming, can help our brains create meaning from the day’s experiences, and help strengthen ...