Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

Elmo has been around a long, long time, and he's one of the few characters that all of the generations that have come forth ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

The understanding of sleep has undergone a transformation in recent years, revealing insights that challenge long-held assumptions. What was once considered the gold standard for rest is now being ...

The popular opinion online is that this decision is both timely and unfortunate, considering the fact that Sesame Street and the Public Broadcasting Service have recently been put under the microscope ...

SeaWorld Orlando has two upcoming weekend festivities for families to enjoy in Just for Kids Weekend and Elmo’s Birthday Celebration. Just for Kids Weekend is a two-day event held in Sesame ...

She starts by sleeping flat on her back – the most recommended position. "This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.