OSF Rehabilitation Services hosts lymphedema education meetings from 1 to 2 p.m. on the first Thursday each month.

Varicose veins — which affect about a third of all adults — look knotty, swollen, and twisted. They can also be “a source of pain and discomfort, especially if you’re standing or walking for long ...

Edema occurs when there is swelling caused by fluid trapped in the body’s tissues. There are many types of edema, including ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

What Is Diabetic Macular Edema (DME)? When you have diabetes, you have a lot to manage. High blood sugar can lead to other conditions, like eye problems. One of the most common ones is diabetic ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

“Lymphedema is very, very difficult in so many different ways.” She couldn’t roll over onto her side when she slept, had trouble getting dressed and was afraid to exercise for fear of making ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...

According to Wylie, “Regular exercise helps to reduce levels of LDL (‘bad’) cholesterol while increasing HDL (‘good’) cholesterol, thereby reducing the risk of the narrowing and ...