Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Registered nutritionist, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

If you have iron deficiency anemia, you can increase your iron intake with a well-balanced diet consisting of animal ... dense snacks like tuna salad or liverwurst to your meal plan. Modifying how you ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...