Oats are a versatile and nutritious ingredient that can be enjoyed in many ways. But is it safe to eat them uncooked? Find ...

You'd probably be surprised to learn that many folks, including scientists, have wondered about the health implications of eating raw oatmeal. The findings are intriguing: it appears that raw oatmeal ...

Eating oatmeal every day can help you feel full ... magnesium, and iron. One cup of raw oats contains 19% DV iron, 27% DV magnesium, 27% DV phosphorus, and 128% DV manganese.

Most fruits and vegetables can be enjoyed either way, raw or cooked, while a few should be cooked to be safe to consume. Understandably, it’s tough to know and remember where every fresh produce item ...

Eating the oats raw or leaving them to soak overnight is a better option because this means the digestive enzymes will still be present. Briggs says leaving your oats overnight is the best choice ...

“I'm not suggesting you eat raw potatoes, but I like to blend under ripe bananas to smoothies to get that resistant starch without affecting the taste. Or you can add uncooked oats to any type ...

Whether you are entertaining for a crowd or cooking for one, The Two Raw Sisters' new cookbook Simple Fancy puts fruits and vegetables first, with 90 recipes using familiar, everyday whole-food ...