Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

By Caroline Hopkins Legaspi Sunny side-up, over easy, lightly scrambled, soft-boiled, poached: Americans love eating eggs when they’re still runny, despite the general understanding that raw or ...

New research suggests that eating hot food from plastic takeout containers could be damaging your heart and even lead to ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your relationship with food and body.

"Even though I’m a leftie and my dominant hand wasn’t injured, I found I couldn’t cook. Turns out you need two hands to chop, ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

What is clear, though, is that what you eat throughout the day, and your diet in general, both play important roles in how you sleep. Here’s what we know. Some research has found links between ...

What foods and drinks look like — the colors we see before the first morsels or sips hit our tastebuds — have mattered to people for millennia. And nowhere has that been more blatant than the American ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...