Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Do you feel like you’re running on empty some days? Or that you’d give anything for a power nap after lunch? You’re not alone if it sometimes feels like your energy is flagging. While several factors ...

It’s easy to grab a quick bite while working or scrolling your phone, but mindless eating can lead to poor digestion and energy dips. Slow down, chew your food properly, and savor your meals.

To save money, I meal prep based on the items that are on sale that week at the supermarket. I also use credit cards that ...

I’m a working mom of four kids ... what my kids will eat—and the two rarely overlap. It’s frustrating! I’m a former competitive runner who has always looked at food as fuel.

These foods tend to be very energy-dense, and high levels of fat, salt and sugar could encourage kids to eat more than they should, researchers said. And the difference in boys makes sense ...

For example: An often-missed area when it comes to eating for more energy is making sure you’re actually getting enough food. It might sound odd at first, but as Amanda Sauceda, a dietitian and ...