Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Over half of the participants stated that the support from a weight loss community was vital in altering their eating habits, ...

With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

According to the fitness guru, you only need to do these two simple things to aid weight loss. Sometimes the simplest changes can be the most effective. In a candid video, he explained ...