Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Shannon Collins, aka The Gym Nurse on Instagram, is known for sharing health and fitness advice online. She recently said ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Digital creator and health coach Laura Dennison recently shared on Instagram what she eats in a day while travelling to maintain her 15 kg weight loss. In her carousel post, she detailed her meals: a ...

I am so lean and thin that my friends make fun of me. Kindly let me know how I can gain weight quickly. Weight gain is a journey, which is exciting if you are disciplined, and one that’s all ...

making weight loss more manageable. They’re also a great source of fibre. Dr Mosley recommended pairing them alongside protein and healthy fats for a satisfying and nutritious meal. Dr Mosley's ...

The service makes it easy to cancel your subscription ... such as weight loss, weight gain, or weight maintenance. All meals are halal, meaning the company has modified traditional Mediterranean ...