Here are five popular Nigerian foods that can help you gain weight fast: ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

and easy to include in everyday meals, whether you’re in the mountains or at home. By adopting these principles, our clients often find they’re not only losing weight but also gaining energy a ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

can lead to weight gain that preferentially shows up as fat deposits around the midsection, Koch says. Certain foods may contribute to abdominal fat gain, including alcohol, foods high in fat ...

Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...