Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Love Island star Shaughna Phillips has spoken about her experience with the condition that can leave sufferers ashamed and ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...

Once a month, a parcel is delivered through our letterbox, landing on the doormat alongside all the bills and junk mail.

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

REI is currently knocking up to 50% off everything from base layers and accessories to parkas and snow pants. Some of our ...