Experience the magic of fire turning into a rose in this Valentine's Day special featuring Nikki Leigh!

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Discover the simple dietary change that could add over a decade to your life, according to a groundbreaking peer-reviewed ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?