According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes. Ash Newlove took to ...

The “disciplined” 50-year-old spoke about her eating habits in May, years after David Beckham said she has eaten “the same ...

BBC Sport presenter Gabby Logan has been monitoring her blood glucose levels to see how they are impacted by her daily ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat the ...

TOP 4 AMAZING USEFUL IDEAS AND SIMPLE INVENTIONS ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...