Discover the simple dietary change that could add over a decade to your life, according to a groundbreaking peer-reviewed ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes. Ash Newlove took to ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

BBC Sport presenter Gabby Logan has been monitoring her blood glucose levels to see how they are impacted by her daily ...

Queen Elizabeth II's former chef Darren McGrady has previously said Her Majesty was not a fussy eater and stuck to a simple ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...