Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

As Kermit the Frog once said, it’s not easy being green. It is ... Broadly defined, “plant-based” or “plant-focused” eating ...

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

The Mediterranean diet, chosen by a large panel of medical and nutrition experts, was evaluated alongside other well-known diets and eating plans based ... to inadequate calorie and protein ...

However, a typical meal deal consisting of a sandwich, sugary drink and packet of crisps can contain roughly 800 calories. The current recommended daily calorie intake is 2,000 for women and 2,500 ...

Do you always feel uneasy and bloated after a heavy meal? You're not alone! Follow these easy tips to help smoothen your digestion and feel lighter in no time. A short, gentle walk can accelerate ...

Donald Trump's tactical plan for ending the Russia-Ukraine war might see him calling on European and British soldiers to put in place a 800-mile buffer zone between Moscow and Kyiv's troops.