Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...
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Could Contact Lenses be the Key to Fully Wearable BCIs?
If we’re already using contact lenses to track what’s happening inside the body, who’s to say that one day we won’t eventually use them to track what’s happening inside the brain? While we almost ...
Guitar Player presents the top guitarists of the 1980s you need to know
From Eddie Van Halen and Stevie Ray Vaughan to Daniel Ash and Jamie West-Oram, we cover the gamut of the decade's greatest players across the genres ...
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Gibraltarian raises awareness of rare neurological condition
Gibraltarian John Navarro, 38, is the only person on the Rock with multi-focal motor neuropathy (MMN) and, one year post diagnosis, he is set on raising awareness both locally and globally of the rare ...
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Supporting young athletes in need: Weston Edwards, from football field to philanthropy
LOWNDES COUNTY, Ga. (WALB) - Weston Edwards, a graduate of Lowndes High School and current football player at Florida State ...
Police union’s push for boozy function space alarms East Melbourne residents
The police union may have won the fight against Chief Commissioner Shane Patton but it is now gearing up for a dispute with ...
New device helps people with spinal cord injuries grasp large, heavy objects
More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...
MTS considering fare increase, tax measure as ‘budget crisis’ looms
The Metropolitan Transit System is looking at potentially implementing a major increase to its rider fares, cutting back on service or taking its own stab at a transportation tax measure as it ...
7 bathroom vanity ideas that can transform your space into a sanctuary of style
From a pop of colour to a statement basin, here are our favourite bathroom vanity ideas that guarantee to upgrade the space ...