Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Mobility training is the secret to strength, injury prevention, and longevity. Learn how to enhance movement and maintain ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

The city of Austin has more than $12 million earmarked for improvements in downtown's Seaholm area — and is seeking public feedback on how to spend portions of those dollars.

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...

Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...