with exercise instructions, warm-up calculators and rest time countdowns, it’s the ultimate weightlifting assistant. It’ll even calculate your one rep max, log custom workouts and chart your progress.

Any space can benefit from choosing the best home gym equipment to suit your budget and needs because it allows you to access workouts cost ... are the best adjustable dumbbells for most people ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the headlines. Whether it’s Kim Kardashian’s ‘internet-breaking’ derrière ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The key lies in efficiency. Why does this dumbbell workout work so well? By blending strength training with cardiovascular elements, this routine maximizes muscle activation while keeping heart ...

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One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later. Simple and accessible, they're perfect for ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.