Fenugreek seed, or methi dana, is a versatile spice with culinary and medicinal uses. Fenugreek tea aids weight loss, reduces ...

Medically reviewed by Sohaib Imtiaz, MD If you're trying to lose weight, you need to burn more calories than you take in.

If you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Could your tongue be the key to helping you lose weight? With the aid of new research, scientists say it may be. For the ...

We spoke to registered dietitians about all things apple cider vinegar. Here's how to take advantage of the sour but sweet health benefits.

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

AquaSculpt is a stimulant-free fat loss supplement getting attention in 2025 for its unique approach: triggering ...

Experts at Healthline recommended simply adding a squeeze of lemon or some lemon juice to ginger tea or other ginger drinks.

Trying to lose weight This might give you some solace New research shows that cardamom powder can help jumpstart weight loss decrease body fat and improve unhealthy cholesterol levels naturally While ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...