In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Frequent consumption of sugary drinks like sodas is associated with a variety of chronic health issues, such as weight gain, ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...