Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Researchers at Purdue University, Indiana, discovered that a high consumption of calcium slows weight gain for women aged ... ranges and followed no specific diet. Women who consumed less than ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Regular consumption of this drink can contribute to weight management, stronger bones, improved heart health, balanced blood sugar, a stronger immune system, and increased energy levels.