Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

Carbonated water can help with ... fuller after drinking seltzer, scientists aren’t clear on how the drink may impact blood sugar levels or how this might contribute to weight loss.

There are mixed reviews on whether sparkling water is good for you. Plain carbonated water is hydrating (provides water) and can ... loss. It may irritate the digestive system in some people. Make ...