Stella Volpe, president of the American College of Sports Medicine pointed out that and high-intensity intervals on the rowing machine combine a huge cardio payoff with full-body strengthening.

2. Brittany revealed that after losing her weight, she was excited about the body she had created with hard work and felt better in her own skin. However, weight loss also came with issues like ...

Over the course of a month, Blake Lively and Justin Baldoni have been entangled in a legal battle over various claims of sexual harassment, extortion, defamation and more. Earlier this week ...