The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Set to enter his second full season in the majors, the center fielder is switching from No. 52 to No. 4. There's a great story behind Crow-Armstrong's decision to change numbers involving Cubs ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

"Poppy the Prairie Dog is an irresistibly cute and playful prairie dog who loves to explore and share her adorable antics.

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

With lifts running and runs groomed, it’s time to pick the best ski pants for your wintertime adventures. We tried and tested 15 and found two surefire winners.

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...