Downward Dog is a versatile yoga asana that can be integrated into almost any sequence. This pose combines stretching and strengthening, making it one of the most beneficial for the entire body.

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Some great options that are easy to learn include downward dog, warrior I ... Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a transitional pose ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...