When the sun blazes overhead and the air feels heavy, few things are as instantly refreshing as tender coconut water. Known in India as nariyal pani, this clear, slightly sweet liquid from young green ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

Juicy and delicious watermelon is so much more than its flesh! Read on to know how to utilise the parts you often throw away!

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Reach out to a healthcare provider if you are feeling stuck and need help developing a more effective weight loss plan. They can help determine the reason for your plateau and help you get back on ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Bottom line: Replacing high-calorie drinks with coconut water can support weight loss efforts ... Research found that coconut water could help reduce oxidative stress in the body.

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...