Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck ...

Find out what drives you to eat What are your triggers? Do stress, anger, anxiety, or depression make you want to eat? Or is food your main reward when something good happens? Try to notice when ...

When shedding pounds is the goal, what you eat can ... if you want to make it easier on yourself, there are some foods to avoid for weight loss. “There aren’t exercises you do to target ...

(If so, you might want to consider getting some help with these thoughts.) Do I have a tendency to binge eat foods when I am alone because of eating in a restricted way around others?

Do you find yourself wolfing down your meals in a hurry? You might want to slow ... Although eating fast is a contributor to indigestion, other factors such as stress and food choices, as well ...

What you eat isn ... but if you want to improve your digestion, lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ...