Instant oatmeal is typically the variety you'll ... What is more misunderstood about oats is that there are actually eight ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

So we went to Nicole Sohayegh, registered dietician nutritionist at New York City Nutrition, to tell us everything we need to know about oatmeal and its core ingredient, oats. Oats come from the seeds ...

Buy according to what you plan to use oatmeal for. Different grades of oatmeal suit different dishes. Fine and medium grades are best made into porridge, oatcakes and cookies, or used in stuffings.